The One to One Yoga Experience.
Personalised 45-minute live yoga classes for your mind, body, and spirit.
This is for men and women living busy lives who know the importance of taking care of themselves, physically, mentally, emotionally, and energetically.
In the middle of all things life, your career, your responsibilities, stress, and constant doing, it is easy to become disconnected from yourself.
By choosing to invest in yourself through the one-to-one yoga experience, it is an opportunity to slow down, breathe, move your body, regulate your nervous system, and reconnect with yourself on a deeper level.
The one-to-one yoga experience is not just about movement, it's also about you allowing yourself to be present, to be in the now and to be more intentional with your time.
For all Levels.
The One to One Yoga experience is open to men and women and all levels, including complete beginners through to experienced and passionate yoga practitioners.
You do not need experience, flexibility, or prior knowledge of yoga to start your journey.
Each class is designed to adhere to and support you during your unique journey.
A personalised live yoga practice.
Each 45-minute class is LIVE and is personally designed to meet where you areand to create a pathway to where you desire to be.
Mind|Body|Spirit.
Your private one-to-one yoga experience will include the below + more.
Yoga asana — physical practice for strength, flexibility, and body awareness
Pranayama (breathwork) — to calm the mind and regulate the nervous system
Nervous system regulation — supporting balance, safety, and inner calm
Energy healing — restoring flow, release, and deeper alignment
Mindfulness practices — bringing presence and connection inward
As a lady who truly respects everyone's journey, I always love to focus on
your energy, your emotional state, your physical body and what you need on that particular day.
There is no pressure to perform, Its a space for you to arrive and simply be.
The One to One Yoga experience is designed for real life.
Practice from the comfort of your own home — wherever you may be located in the world.
No travel. No rushing. No added pressure.
Together, we will select a day and time that aligns with your calendar.
Knowing this day and time is solely for you to breathe, move and reset and relax.
One 45mins class per week.
This consistency and flow creates structure, stability, and commitment to self.
A space and time for you to simply focus on you.
What my gorgeous clients have to say.
I have been practising with this incredible yoga teacher for over eight years and I cannot recommend her highly enough. What sets her apart is that no two classes are ever the same.
She keeps every session fresh engaging and tailored to each individual. She is always professional warm and approachable creating an environment where you feel truly supported in your practice.
Whether you are a complete beginner or an experience Yogi her online classes are an absolute gift. I am so grateful to have Tarra in my life. Highly recommended her online classes.
I have been working with Tarra since August 2025. Since then, I have been treating myself to one-on-one yoga sessions, and this has become a joyful and invaluable part of my week.
No video, nor any book can replace this precious time. Tarra is able to adapt various yoga styles to suit my current state of being.
I deeply appreciate her powerfully supportive energy, an energy that, for me, stems from her unique blend of yoga expertise and coaching skills.
Choose your journey.
3-Month One-to-One Membership
A foundation to reconnect with yourself.
12x weekly live 1:1 sessions (45 minutes per class)
Fully personalised evolving practice
Asana, pranayama, nervous system regulation & energy healing.
Focusing on slowing down mentally, building strength, & creating flexibility mentally and physically.
Connecting with your mind. Body and spirit.
Total: $3,000 - AUD.
6-Month One-to-One Membership
A deeper transformation of mind, body, and spirit
24 weekly live 1:1 sessions (45 minutes per class)
Progressive personalised practice that evolves with you
Asana, pranayama, nervous system regulation & energy healing
Deeper emotional grounding and inner connection
Total: $5,328 - AUD.
Why this matters.
Looking after yourself is not optional — it is essential.
When you support your mind, body, spirit, and energy, everything in life begins to shift.
You feel more grounded. More present & More connected to yourself again.
This is your space to return to you, consistently, week by week and one class at a time.
Your invitation.
If you are busy, this is for you.
If you are overwhelmed, this is for you.
If you are a beginner or experienced practitioner, this is for you.
If you are ready to prioritise yourself, this is for you.
You do not need to be ready in a perfect way.
You only need to begin.
Hi I'm Tarra.
My yoga journey began in 2011 in Australia while working on a mine site, after a doctor told me I was experiencing anxiety.
At the time, I found it difficult to slow down and was constantly caught in the doing of life. Yoga became a way for me to support my mental health and wellbeing — helping me breathe, feel grounded, and reconnect safely within my own body.
Over time, the practice became something much deeper.
While I love the physical strength and movement yoga brings, for me it has also been a powerful tool for inner calm, self-awareness, and a deeper connection to myself and something greater.
In 2015, I completed my first yoga teacher training in Australia before traveling to India for an immersive two-month teacher training experience.
Since 2017, I have been teaching yoga online alongside my corporate career, while also having opportunities to work within beautiful five-star resorts across Indonesia and Morocco.
As a life and career coach and certified Reiki energy healer, I understand the importance of creating space to support yourself mentally, physically, emotionally, and spiritually.
Yoga has been a deeply supportive part of my own journey, and it is something I now feel grateful to share with others through a personalised and heart-led approach.
Choose your journey.
3-Month One-to-One Membership
A foundation to reconnect with yourself.
12x weekly live 1:1 sessions (45 minutes per class)
Fully personalised evolving practice
Asana, pranayama, nervous system regulation & energy healing.
Focusing on slowing down mentally, building strength, & creating flexibility mentally and physically.
Connecting with your mind. Body and spirit.
Total: $3,000 - AUD.
6-Month One-to-One Membership
A deeper transformation of mind, body, and spirit
24 weekly live 1:1 sessions (45 minutes per class)
Progressive personalised practice that evolves with you
Asana, pranayama, nervous system regulation & energy healing
Deeper emotional grounding and inner connection
Total: $5,328
© Copyrights by Tarra Bishop Coaching and Mentoring. All Rights Reserved.